Triceps Extension,Prone Triceps Extension,Kneeling Triceps Extension,Lateral Single-Arm Triceps Extension

-
The list of total gym exercises below can all be used to strengthen the muscles in your upper arms, specifically your triceps.
Triceps Extension
  • Lie on your back on the glideboard, knees bent and hold the handles with your hands above your shoulders, elbows bent and palms facing up.
  • Slide the glideboard up by pushing the handles forward towards your kness, straightening your arms and allow yourself back down after a short pause.
  • Keep your upper arms in the same position throughout.

Prone Triceps Extension

Prone Triceps Extension
  • Lie prone on the glideboard and hold the handles with your hands below your shoulders, elbows bent and palms facing down.
  • Slide the glideboard up by pulling the handles back towards the sides of your buttocks, straightening your arms and allow yourself back down after a short pause.
  • Keep your upper arms in the same position throughout.

Kneeling Triceps Extension

Kneeling Triceps Extension
  • Kneel on the glideboard and hold the handles in front of your chest, elbows bent and palms facing down.
  • Slide the glideboard up by pulling the handles back, straightening your arms and allow yourself back down after a short pause.
  • Keep your upper arms and upper body in the same position throughout.

Lateral Single-Arm Triceps Extension

Lateral Single-Arm Triceps Extension
  • Sit sideways on the glideboard and hold one handle with the hand furthest to it in front of your chest, elbow bent and palm facing your body.
  • Slide the glideboard up by pulling the handle back, straightening your arm and allow yourself back down after a short pause.
  • Keep your upper arm and upper body in the same position throughout.

Show More Triceps Exercises


Comments

Post a Comment

Popular posts from this blog

Best supper should workout Back Dumbbell Shoulder Press,Front-Delt Emphasis,Upright Barbell Row,

-
Image
 Best Muscle-Building Shoulder Exercises: Which are the best exercises for overall shoulder development.We let science decide. 141 https://keranfitness.blogspot.com 17 325 The list you're about to read is based on two factors: EMG tests, which measure electrical activity in the deltoids; and an exercise's ability to accommodate load. For example, you may be able to do an overhead barbell press with 185 pounds, but use only 35-pound dumbbells on lateral raises. More often than not, then, the press is the better choice, even if the lateral raise totally lights up the EMG. We cite research, when available, but we'll admit up front that this list reflects yet another factor: our best judgment, based on many years of lifting. For each exercise, we'll tell you why it made the list and how to use it in the context of your workouts. If you disagree with our selections, or think we missed the boat by overlooking your favor
Read more

The Top 15 Lat Moves to Build a Stronger Back

-
Image
  The Top 15 Lat Moves to Build a Stronger Back: Pull down, pull up, and row your way to building a massive back. WESTEND61 GETTY IMAGES Your workouts and training, like most parts of your life, should be based upon balance. Between hard training sessions and recovery days, upper body and lower body split, strength, and cardio, the path to a healthy, functional body are found by achieving some sort of equilibrium. That's especially true when it comes to the approach lots of guys make when they determine which muscles to target in their workouts. For many, their main aim is to build up their anteriorly positioned muscles—those on the front of your body, a.k.a. mirror muscles, like the chest, shoulders, biceps, and abs—while neglecting the muscles that aren't as immediately prominent on the posterior (back) side of their bodies. Key among those: the lats (scientific name: latissimus dorsi), the wide, fan-shaped muscle that makes up a large portion of your back. When guys focus on
Read more

CHEST SUPERSET WORKOUTS FOR MEN

-
Image
 CHEST SUPERSET WORKOUTS FOR MEN  We get it—chances are that the majority of us don’t need any convincing, so we’ll keep this brief.   In terms of aesthetics, it’s all summarized with the age-old adage of “no pecs, no sex”. A big chest equals a v-shaped torso and that equals a confidence boost and more interest from potential partners. Women aren’t left out of the aesthetic benefits either; developing the pectorals will improve posture while also lifting the breasts. And speaking of posture, bigger pecs will encourage you to stand taller and straighter (to properly show them off), helping to ward off potential lower back problems. The pec minor is also an important part of balancing, creating stability for your shoulder blades, and helping maintain an upright position. Last but definitely not least are the strength gains. While we are mostly focusing on size gains over strength, you’ll definitely see a lot of upper body strength unlocked with the proper development of the pecs. This wi
Read more