For All Weight Loss, gain and body building

Chest & Triceps: EXERCISE 1A INCLINE BARBELL BENCH PRESS You'll need: Barbell, Bench How to 4 sets 8 reps -- rest EXERCISE 1B INCLINE DUMBBELL FLYE You'll need: Bench, Dumbbells How to 4 sets 8 reps 2 min rest EXERCISE 2A DUMBBELL PRESS You'll need: Bench, Dumbbells How to 3 sets 10 reps -- rest EXERCISE 2B DUMBBELL FLYE You'll need: Bench, Dumbbells How to 3 sets 10 reps 2 min rest EXERCISE 3A DECLINE BARBELL BENCH PRESS You'll need: Bench, Barbell How to 2 sets 12 reps -- rest EXERCISE 3B CABLE CROSSOVER You'll need: Adjustable Cable Machine, D-Handle Attachment How to 2 sets 12 reps 2 min rest EXERCISE 4A BENCH DIP You'll need: Bench How to 4 sets 8 reps -- rest EXERCISE 4B STATIC LYING TRICEPS EXTENSION You'll need: EZ-Bar, Bench How to 4 sets 8 reps 2 min rest EXERCISE 5A CLOSE-GRIP BARBEL

Goal:BURNFAT,GET LEAN,BUILD MUSCLE SKILL LEVEL: INTERMEDIATE DURATION:4 WEEKS WORKOUTS DAYS PER WEEK:6 THE 4 WEEK FAT-BURN SUPPER SET WORKOUT ROUTINE : So you want to burn fat, get super lean and have a great six-pack, And muscle gain Then you must determine the quickest, most effective  workouts it means to achieving this: A clean diet, And. Sufficient cardio, And the lifting  easy:  super-sets . Weight training in general is necessary inburning fat  because it stimulates the growth of lean muscle tissue, which in turn increases metabolism. And supersetting actually increases the amount of work you perform in a specific time period, since you’re moving quickly from one exercise to another with minimal rest in between sets, which leads to a more intense workout and a higher expenditure of calories. Supersets are a sure-fire way to further boost your metabolic rate and burn fat faster without spending more time in the gym. Hence the following 4-week fat-burning

CrossFit initiates a healthy body and heart: CrossFit, being the best high-intensity workout program at this time is reported to be much more beneficial than just keeping your body fit and active. A study was conducted by the physiological society where it concluded that undergoing a six-week exercise programme by CrossFit can improve your blood sugar levels, decrease risks of heart diseases in people suffering from Type-II diabetes along with keeping you healthy and fit. When a person is diagnosed with diabetes, the problem stays with the person for a lifetime which causes the blood sugar levels in the body go up and down. Type-II diabetes is considered among the commonest form of diabetes where the patient’s body doesn’t produce enough hormones to control the sugar levels known as insulin. People who suffer from Type-II diabetes are certainly at a much higher risk of experiencing heart diseases. The main aim to manage diabetes is through exercising because it has shown impr

Staying fit can eliminate genetic predisposition to obesity in older women: According to the new study, women can successfully eliminate the risks of genetic predisposition to excessive weight gain if they practice exercise regularly. If you have been blaming your genes for your extra body weight, you need to stop and exercise to get rid of it in no time. The study states that if a woman practices to stay active, it will reduce the genetic predisposition to excessive weight gain. This impact is certainly more prominent in the elderly women above the age group of 65 years. According to the findings, the guidelines also encourage and maintain healthy behavior particularly in the elderly women in order to increase their longevity and quality of life. Joann Pinkerton, executive director at the Northern American Menopause Society in the  said that humans are born with the genes of their parents and ancestors, but this study suggests that humans can improve their lives and healt

Women's Fitness T: 6 Week Women's Workout for Fat Loss Main Goal. Lose Fat. Full Body. Program Duration 3 weeks. Time Per Workout 45-60 minutes. Bodyweight, Dumbbells, Exercise Ball. Target Gender Female. Workout Description Fat loss  is a tricky thing. You want to train and keep your strength levels and eat a good  satiating diet , but you also want to strip away unwanted fat. Many will participate in exclusive programs that are either all one way or another. For example, many will perform cardio only and neglect any type of resistance training. The trick is to keep the muscle you have (since muscle helps burn calories) and to gradually burn fat by combining cardiovascular and resistance training to get a synergistic effect. This will also enable you to avoid long stints of starving yourself and to keep the muscle you have. Below is a six week  workout routine  designed to shed fat and either keep or build a little muscle along