17 Best Cardio (Aerobics) Workouts At Home,1. Jumping Jacks 2. Box Jump 3. Cross Jacks 4. Spot Jogs 5. Standing Oblique Crunch 6. Butt Kicks 7. Skater Squat 8. Skipping/Jump Rope 10. Burpees 11. High Knee March 12. Kick Boxing 13. Squat Jumps 14. Crab Walk 15. Surya Namaskar 16. Mountain Climbers 17. Dancing Recommended Articles
Home » Fitness » Workouts 17 Best Cardio (Aerobics) Workouts At Home: You don’t need a treadmill or elliptical trainer to do a cardio routine anymore. You can easily burn calories and rev your metabolism by doing cardio exercises at home without any equipment. Cardio workouts are important to improve lung capacity and prevent the risk of coronary artery disease and diabetes (1). In this article, we will discuss the best cardio exercises that you can do easily at home. Scroll down. Best Cardio Workouts At Home 1. Jumping Jacks 2. Box Jump 3. Cross Jacks 4. Spot Jogs 5. Standing Oblique Crunch 6. Butt Kicks 7. Skater Squat 8. Skipping/Jump Rope 10. Burpees 11. High Knee March 12. Kick Boxing 13. Squat Jumps 14. Crab Walk 15. Surya Namaskar 16. Mountain Climbers 17. Dancing Recommended Articles 1. Jumping Jacks The jumping jack is a classic cardiovascular or aerobic exercise that can help decrease body weight and fat. It also tones