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25 The Best Upper-Body Workout : People throw around a number of different words they think are “synonyms” when it comes to strength training: weight lifting, resistance training… the list goes on. But really the term “strength training” incorporates body weight exercises, bands, machines, weighted equipment, and essentially anything that isn’t running, swimming, jump roping, or flexibility training (like stretching), according to  Men’s Fitness  with weight lifting—it’s an umbrella term that includes it. And while weight lifting is great, there are tons of other strength-training moves that don’t include actual weights that can help you sculpt a strong, muscular upper body. In fact, the most effective strategy is to integrate a combination of compound exercises into your routine. Some of those will include barbells and dumbbells and machines, yes, but others just require your own body weight and some call for resistance bands. upper body exercises  which wi