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Bench Press, Military Press, Deadlifts, Squats, Pull Ups, Bar Dips

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The Personal Training System  book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from Bodybuilding.com. Disclaimer: Before beginning any diet and exercise program, consult your physician. The author and Bodybuilding.com disclaim any liability, express or implied, resulting from the application or misapplication of any of the information in  The Personal Training System. Special thanks to our photographer Josh Marks who donated his time and efforts in the development of  The Personal Training System.   INTRO:  Congratulations , you have made it this far. This manual will teach you everything you must do to have a great body. But remember, only you have the power to use the information that you learn. I was prompted to write this because I am surrounded by so many people that are constantly seeking out weight