Biceps Curl,Lateral Single-Arm Biceps Curl,Lying Biceps Curl,Biceps Curl with Crunching,Biceps Curl with Hyperextension,Biceps Curl with Leg Curl

-

Biceps Curl

Biceps Curl
  • Sit on the top end of the glideboard and hold the handles with your arms extended above your knees, palms facing up.
  • Slide the glideboard up by pulling the handles towards your shoulders and allow yourself back down after a short pause.
  • Keep your upper arms in the same position throughout.

Lateral Single-Arm Biceps Curl

Lateral Single-Arm Biceps Curl
  • Sit sideways on the glideboard and hold the handle with the hand closest to it, arm extended and palm facing up.
  • Slide the glideboard up by pulling the handle towards your shoulder and allow yourself back down after a short pause.
  • Keep your upper arm in the same position throughout.

Lying Biceps Curl

Lying Biceps Curl
  • Lie on your back on the glideboard, knees bent, and hold the handles with your arms extended and lying on the mat, palms facing up.
  • Slide the glideboard up by pulling the handles towards your shoulders and allow yourself back down after a short pause.
  • Keep your upper arms pressed against the slideboard throughout.

Biceps Curl with Crunching

Biceps Curl with Crunching
  • Lie on your back on the glideboard, knees bent and hold the handles with your arms extended, palms facing up and raise your upper body from up the mat.
  • Slide the glideboard up by pulling the handles towards your shoulders and allow yourself back down after a short pause.
  • Keep your upper body off the glideboard and your upper arms in the same position throughout.

Biceps Curl with Hyperextension

Biceps Curl with Hyperextension
  • Sit on the glideboard, legs extended and tilt your upper body forward to hold the handles above your ankles, arms extended and palms facing up.
  • Slide the glideboard up by pulling the handles towards your shoudlers while raising your upper body and allow yourself back down after a short pause.
  • Breathe out while pulling the handles and breathe in while returning to starting position.

Biceps Curl with Leg Curl

Biceps Curl with Leg Curl
  • Sit on the top end of the glideboard and hold the handles with your hands above your knees, arms extended, palms facing up and attach your ankles to the wing attachment.
  • Slide the glideboard up by pulling the handles towards your shoulders while curling your legs and allow yourself back down after a short pause.
  • Keep your upper arms in the same position throughout.

Chin-Up

Chin-Up
  • Lie prone on the glideboard and hold the wing attachment with your hands, arms extended and palms facing up.
  • Slide the glideboard up by curling your arms and allow yourself back down after a short pause.
  • Breathe out while pulling yourself up and breathe in while returning to starting position.

Show More Biceps Exercises


Comments

Post a Comment

Popular posts from this blog

Best supper should workout Back Dumbbell Shoulder Press,Front-Delt Emphasis,Upright Barbell Row,

-
Image
 Best Muscle-Building Shoulder Exercises: Which are the best exercises for overall shoulder development.We let science decide. 141 https://keranfitness.blogspot.com 17 325 The list you're about to read is based on two factors: EMG tests, which measure electrical activity in the deltoids; and an exercise's ability to accommodate load. For example, you may be able to do an overhead barbell press with 185 pounds, but use only 35-pound dumbbells on lateral raises. More often than not, then, the press is the better choice, even if the lateral raise totally lights up the EMG. We cite research, when available, but we'll admit up front that this list reflects yet another factor: our best judgment, based on many years of lifting. For each exercise, we'll tell you why it made the list and how to use it in the context of your workouts. If you disagree with our selections, or think we missed the boat by overlooking your favor
Read more

The Top 15 Lat Moves to Build a Stronger Back

-
Image
  The Top 15 Lat Moves to Build a Stronger Back: Pull down, pull up, and row your way to building a massive back. WESTEND61 GETTY IMAGES Your workouts and training, like most parts of your life, should be based upon balance. Between hard training sessions and recovery days, upper body and lower body split, strength, and cardio, the path to a healthy, functional body are found by achieving some sort of equilibrium. That's especially true when it comes to the approach lots of guys make when they determine which muscles to target in their workouts. For many, their main aim is to build up their anteriorly positioned muscles—those on the front of your body, a.k.a. mirror muscles, like the chest, shoulders, biceps, and abs—while neglecting the muscles that aren't as immediately prominent on the posterior (back) side of their bodies. Key among those: the lats (scientific name: latissimus dorsi), the wide, fan-shaped muscle that makes up a large portion of your back. When guys focus on
Read more

CHEST SUPERSET WORKOUTS FOR MEN

-
Image
 CHEST SUPERSET WORKOUTS FOR MEN  We get it—chances are that the majority of us don’t need any convincing, so we’ll keep this brief.   In terms of aesthetics, it’s all summarized with the age-old adage of “no pecs, no sex”. A big chest equals a v-shaped torso and that equals a confidence boost and more interest from potential partners. Women aren’t left out of the aesthetic benefits either; developing the pectorals will improve posture while also lifting the breasts. And speaking of posture, bigger pecs will encourage you to stand taller and straighter (to properly show them off), helping to ward off potential lower back problems. The pec minor is also an important part of balancing, creating stability for your shoulder blades, and helping maintain an upright position. Last but definitely not least are the strength gains. While we are mostly focusing on size gains over strength, you’ll definitely see a lot of upper body strength unlocked with the proper development of the pecs. This wi
Read more