For All Weight Loss, gain and body building

What are the best exercises to  lose weight ?' is a question the staff at Men's Health get asked  a lot . While there's no true, one-size-fits-all answer for this question (health and fitness looks different on everyone, after all), there are certain exercises and movement formats that can provide a more efficient fat-burn than others. The best part? They're not complicated at all. Armed with the right knowledge, equipment and attitude, you can turn up the heat on your fat stores easier than ever. You just have to know how. Here, we explore 25 of the best exercises to lose weight — some more enjoyable than others — that you need in your workout ASAP. The majority of exercises we've included can be scaled and adjusted according to your ability and current fitness level, but each exercise should be testing enough to spike your heart rate and, of course, be performed with a load or to a distance that will challenge you. You'll also notice, hopefully, that none

The 12 Best Workout Moves For Your Chest Bust out these exercises for a bigger, better, stronger chest. Training your chest shouldn't be a futile exercise in monotony. If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets and pec deck reps until your back fuses with the surface of the platform beneath you. You might get better at that one exercise—and there's nothing wanting to post big numbers and balloon your bench press max—but you're spurning all of the potential benefits that other moves could offer. You want to stimulate your muscles in different ways, so you can challenge them to adapt and grow as your training plan progresses. For that, you'll need variety. There's a whole treasure trove full of workouts and exercises to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next level. Here are 12 of the b