killer Superset Chest Workout,muscles,bench press,Dumbbell Press,Chest Flys,Diamond pushups,Fitness,strength,Training Bodybuilding heavy Weight Workout
supersets chest workouts:Barbell Incline Chest Press: 3 sets x 12 reps Lie down on the incline bench and make sure your upper chest is aligned with the barbell. Lie down with a dumbbell on each hand on top of your thighs. The palms of your hand will be facing each other. Once you are laying down, move the dumbbells in front of you at shoulder width. Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. This will be your starting position. Bring down the weights slowly to your side as you breathe out. Keep full control of the dumbbells at all times. As you breathe out, push the dumbbells up using your pectoral muscles. Lock your arms in the contracted position, squeeze your chest , hold for a second and then start coming down slowly. Flat Dumbbell Flye : 3 sets x 12 reps Begin on a flat bench with dumbbells on your knees. Lean back on bench and drive dumbbells up. With a slight bend of yo