CrossFit Workouts To Try In Your Next Gym Session
Wonder people do Cross Fit Try one of these popular WODs and wonder no more: Six Types Of Cross Fit Workouts Here are six of the most popular types of Cross Fit workouts you can use to break up the monotony of body-part splits and make you a more rounded athlete. 1. EMOM Stands for “every minute on the minute”. Start a running clock and do a set number of reps at regular intervals, typically (but not necessarily, despite the name) at the start of each minute. The EMOM workout scrutinises your powers of recovery. Workout: Three clean and jerks every minute for 10 minutes 2. AMRAP “As many rounds as possible”. Complete a given exercise combination as many times as you can within a given time. It’s a battle of mind over searing muscle. Workout: 12 minutes of eight front squats and eight push presses 3. RFT “Rounds for time” means completing a given number of rounds of a circuit as fast as possible. The short rest periods help devel