For All Weight Loss, gain and body building

Quick Core Workout Routine 8 Basic Exercises to Build Your Core Strength   For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by athletes for years and they're a great way to build up your body's most important muscles.  Best of all, this exercise routine is suited for beginners and trained athletes alike and can take up just 20 minutes of your day. You can start slow, holding positions as long as you can, then build up to longer holds, more repetitions, and variations to increase intensity. Over time, you will notice an improvement in your core strength. This routine is also a great warm-up and a solid foundation to build your full workout. 1 Core Workout Exercise 1: The Plank This quick core routine begins with the plank exercise, which provides a great warm-up. The plank engages all the  muscles of the core : the rectus

Best Exercises For A Bigger Chest Building a bigger chest  1.3K https://keranfitness.blogspot.com 17 570 Building the chest of your dreams shouldn't be treated like rocket science—overly complicated with a chance of blowing up in your face.  likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth. The exercises themselves may look simple enough, but it's up to you to dial up the intensity by giving yourself less time for rest. "I like to take as little rest as possible, suggesting that you take 15-20 seconds of rest between your sets.  For A Bigger ChestThere's no time for lollygagging. Great results don't come to those who wait; they come to those who work. Hit these five simple-but-brutally effective moves and build a chiseled chest! 1. Barbell Bench Press Barbell Bench Press 3 sets of 20, 15, 12 reps When it comes to chest d