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20 Cardio ExercisesThat Deliver Huge Results What’s the first thing you think of when you hear “cardio.Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so much more to cardio than steady-state endurance workouts—a.k.a. trucking it for the long-haul The best kind of cardio exercises are compound exercises, which involve multiple joints and more than one muscle group. “They improve coordination and elevate the heart rate quicker—plus, they allow a person to get a full-body workout in less time and mirror real-life movements,” says  an AFAA-certified trainer at Epic Hybrid Training and Solace in New York City. A  high-impact HIIT workout  like this one can often also burn more calories than a slow, steady-state cardio workout, BTW. You should generally aim to do a cardio workout two to three times a week,. “If someone is new to this kind of intense exercise, they’ll feel changes happen pretty quickly,” she adds. “It typically takes a