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29 Full-Body Fat Burning Exercises You Can Do at Home You wake up every single day, look at yourself in the mirror, and see areas around your body that you know can be better. You know you can look better than you do now. You want to look better than you do right now. There’s a little bit of fat on your body that you see and you can’t stand it. No worries, there are very few people in the world that are 100% happy with their entire body. If you ask anybody if they would change something about their body, I would say that almost everyone out there would have an immediate answer. It’s never too late to start working on yourself. Below are 29 exercises that can help you start shredding fat off your body in all areas, not just in your stomach. We all have that unwanted fat somewhere and these exercises will help get rid of that. 29 Fat-Burning Exercises If you want to burn fat and lose weight fast you need to push yourself and get your muscles to experience new movements.

Dumbbell Exercises for Chest Dumbbell exercises for chest muscles target the inner, outer, lower and upper pectoral muscles. Browse through the various dumbbell exercises for the chest (pectoral muscles) below: Bench Press Bench Press (Neutral Grip) Incline Bench Press Incline Bench Press (Neutral Grip) Decline Bench Press Lying Fly Incline Fly Straight-Arm Pullover Bent-Arm Pullover Bench Press Lie down on your back on a bench and hold 2 dumbbells at chest level along your body, palms facing your feet. Raise the dumbbells straight up until your elbows are close to being locked and lower them back slowly after a short pause. Breathe out when raising the dumbbells and breathe in when lowering them back. Bench Press (Neutral Grip) Lie down on your back on a bench and hold 2 dumbbells at chest level along your body, palms facing each other. Raise the dumbbells straight up until your elbows are close to being locked and lower them back slowly