Cardio Workouts for Women: 9 Best Cardio Exercises
Cardio Workouts for Women: 9 Going to the gym can sometimes feel like a drag, but the health benefits of regular exercise are worth the effort. Cardio exercises are an essential component to help women maintain a healthy lifestyle. But what are cardio workouts? Are some cardio exercises better than others? We’re diving into the best cardio workouts for women, so you know what to do the next time you hit the gym. Here are some of the most popular cardio workouts for women: 1. Walking Walking is a wonderful activity you can do when you first add cardio to your workout routine. Go for a brisk walk in the park on the weekend, or give yourself extra time between meetings to walk instead of taking transit. Walking is also a simple activity that you can do to alleviate period cramps. Depending on the terrain, you can burn up to 200 calories just by walking for 30 minutes. 2. Running (or walking) stairs Running or walking stairs increases the intensity of your ca