For All Weight Loss, gain and body building

  Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much thought. As long as the weight can be moved, their thinking goes, it's all good. I'd argue instead that bodybuilding is at least partly cerebral. You've got to have some brains to go with all that brawn because we've all seen people who spend years in the gym—and their efforts never seem to go anywhere. How do you make the most of your efforts on shoulder day? Start with these 16 important laws that'll kick-start strength and muscle gains while minimizing your risk of being sidelined with an injury. You'll discover that lifting does in fact require you to have your head in the game—but you still have to lift the weight. 1. Start With An Overhead Press The time-tested approach when training body parts is to start with multijoint moves first in your workout when your energy levels are highest. Also called com