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Dumbbell exercises for chest muscles target the inner, outer, lower and upper pectoral muscles. Browse through the various dumbbell exercises for the chest (pectoral muscles) below:  Bench Press  Incline Bench Press (Neutral Grip)  Decline Bench Press Lying Fly Incline Fly Straight-Arm  Pullover Bent-Arm Pullover Workout 1: Chest 1 1 Bench press Sets  5  Reps  5 Tempo 10X0 Rest 60sec Lie on a flat bench holding a barbell with your hands slightly wider than shoulder-width apart. Brace your core, then lower the bar towards your chest. Press it back up to the start. 2 Incline bench press Sets  5  Reps  5  Tempo  10X0  Rest  60sec Lie on an incline bench holding a barbell with your hands slightly wider than shoulder-width apart. Brace your core, then lower the bar towards your chest. Press it back up to the start. 3A Incline dumbbell press Sets  4  Reps  8  Tempo  2010  Rest  20sec Lie on an incline bench holding a dumbbell in each hand by your shoulders. Brace your core, then press the we