Biceps Curl,Lateral Single-Arm Biceps Curl,Lying Biceps Curl,Biceps Curl with Crunching,Biceps Curl with Hyperextension,Biceps Curl with Leg Curl
Biceps Curl Sit on the top end of the glideboard and hold the handles with your arms extended above your knees, palms facing up. Slide the glideboard up by pulling the handles towards your shoulders and allow yourself back down after a short pause. Keep your upper arms in the same position throughout. Lateral Single-Arm Biceps Curl Sit sideways on the glideboard and hold the handle with the hand closest to it, arm extended and palm facing up. Slide the glideboard up by pulling the handle towards your shoulder and allow yourself back down after a short pause. Keep your upper arm in the same position throughout. Lying Biceps Curl Lie on your back on the glideboard, knees bent, and hold the handles with your arms extended and lying on the mat, palms facing up. Slide the glideboard up by pulling the handles towards your shoulders and allow yourself back down after a short pause. Keep your upper arms pressed against the slideboard throughout. Biceps