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 Approach Cardio While Building Muscle https://keranfitness.blogspot.com/ https://keranfitness.blogspot.com/ https://keranfitness.blogspot.com/ https://keranfitness.blogspot.com/ Can cardio hinder muscle mass gains? What type of cardio is best for your experience level? Find out how to best incorporate cardio while building muscle. There is much debate and controversy on the subject of doing  cardio while building muscle . Once and for all I am going to set the record straight. So without further adieu, here's the real deal on doing cardio while trying to gain size and strength... If you are a beginner who also happens to be a  ripped ectomorph  who has to fight for every ounce he gains (e.g. a classic hardgainer), I suggest that you lay off cardio almost entirely for at least 8-12 weeks. Get your training and diet down and pack on some size. In that time you should be able to gain at least 15lbs of muscle if not 20+. After you have done that you ca