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The 12 Best Workout Moves For Your Chest Bust out these exercises for a bigger, better, stronger chest. Training your chest shouldn't be a futile exercise in monotony. If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets and pec deck reps until your back fuses with the surface of the platform beneath you. You might get better at that one exercise—and there's nothing wanting to post big numbers and balloon your bench press max—but you're spurning all of the potential benefits that other moves could offer. You want to stimulate your muscles in different ways, so you can challenge them to adapt and grow as your training plan progresses. For that, you'll need variety. There's a whole treasure trove full of workouts and exercises to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next level. Here are 12 of the b