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10 Best New Exercises for Women Kick-start your workout with these 10 exercises that target every part of your body from        There's a popular saying among fitness experts: ''The best exercise is the one you're not doing.'' The take-home message? To achieve the best results, you need to regularly challenge your body in new ways. So while classic movements like the pushup, lunge and squat are the staples of any good workout plan, varying the way you perform these exercises every four weeks can help you avoid plateaus, beat boredom and speed fat loss. And From start to finish, this makeover manual bulges with full-color photos of more than 600 exercises, along with scores of cutting-edge workouts from the world's top trainers. All to give you thousands of ways to upgrade your old workout—and sculpt the body you've always wanted. You can start today, with this list of the best new exercises for every part of a woman&

 Impressive Workout For Teenage Girls: Importance Of A Healthy Workout Plan For Teenage Girls Benefits of an active lifestyle for mental health Benefits of an active lifestyle for physical health Tips To Work Out Safely Easy Workout Routines For Teenage Girls To Stay Fit Tips For A Healthy Workout Plan For Teenage Girls The ages of six and 17 need at least one hour of physical activity  (1) . As children enter teenage, they go through a lot of changes both physically and mentally, and exercise is a way to help them cope up and welcome the changes. Whether you are a parent looking to motivate your teenager to workout, or a curious teenager looking for some easy-to-do exercises, this Mom-junction post with 21 workouts for teenage girls is for you. Importance Of A Healthy Workout Plan For Teenage Girls Lack of physical activity could be a potential risk factor for cardiovascular diseases and obesity in both girls and boys. Whereas regular physical activity in adolesce