For All Weight Loss, gain and body building

 Body-weight Exercises: 1. Inchworm Share on Pinterest Stand with feet hip-width apart and keep core tight. Bend from your waist, place hands on the floor, and walk hands forward, keeping legs straight. When you arrive in a high plank, quickly walk hands back toward feet and stand. Add a push-up when you’re in high plank position. 2. Power skip Stand with feet hip-width apart and core tight. Raise right knee as you bring left arm forward and hop off left foot. Land on the ball of your left foot, then immediately bring right foot down and repeat on the other side. Focus on height, not speed. 3. Uppercut Stand in a split stance with right foot one step ahead of left foot and hips squared (facing forward). With right hand, punch up and to the left with a scooping motion. Quickly repeat on the other side.Continue to alternate as quickly as possible while maintaining loose knees and a tight core. Halfway through, switch stance to the other side. 4. Mountain climbe