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Best Dumbbell Exercises to Sculpt Your Entire Body So, you need to know what the best dumbbell exercises are: You're 5 days into self-isolation and finally dusted off the old hand weights to get going on some at home sweating. Good on you. Well, dumbbell exercises – just like a good night's sleep or a hot cuppa – are amongst the simplest and best things we can do for our bodies. An easy way to add challenge and resistance to workouts, you'll build and sculpt muscle throughout your whole bod. While the humble dumbbells are often overlooked in favour of the kettlebell or barbell, experts say they can be just as effective at building strength. So, don't take your lack of full-home gym to be a bad thing – so long as you've got a couple of hand weights, you're doing just fine. Use our  WH  curated list of the best dumbbell exercises to spice up your next home workout.  Spoiler:  there are some handy pointers if you scroll to the end – from how often to