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15 Effective Exercises For Toned Arms Without Weights 1. Arm Circles This is an easy warm-up exercise. Here’s how to do it. Steps To Do Arm Circles Stand straight with your arms by your sides. Lift your arms laterally to the shoulder level, with the palms facing away. Start circling your arms in the forward direction without bending or flexing your elbows. Complete 10 reps and then circle your arms in the opposite direction for 10 reps. Sets And Reps  – 3 sets of 12 reps 2. Wall Push-ups Youtube Wall push-ups are great arm toners. They work on the shoulders, lats, biceps, and triceps. Here’s how to do them. Steps To Do Wall Push-ups Stand in front of a wall, about 1-2 feet away. Raise your arms and place your palms on the wall, slightly wider than shoulder-width apart. Your fingertips should point up. Keeping your legs stationary, bend your elbows and bring your chest and chin close to the wall. This is your starting position. Take a deep

7  Effective Exercises for Toning Your Body in 4 Weeks. Getting fit is a lifelong goal for many people. So how do you stick to a New Year resolution to get fit. The best way is to set goals, write an exercise schedule (and stick to it.) Check out these seven ways exercise can lead to a happier, healthier you. Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. Exercise combats health conditions and diseases. 1. Push-ups The push up is a great muscle toning exercise for the arms, chest, triceps and the front of the shoulders. Position your body with your arms straight out, shoulder width apart, abs tight, holding your body in a plank position. Lower your body until your chest is an inch or two above the floor, elbows pulling back at roughly a 45-degree angle. Push your torso away from the ground until your arms lock, then repeat. 2. Squats Squat exercises are great for a total lower body workout