For All Weight Loss, gain and body building

Check out these exercises and training tips for a bigger, better, stronger chest. https://keranfitness.blogspot.com Mondays are renowned in the hardcore workout world as International Chest Day. Meatheads everywhere kick off the training week with set after set of barbell bench press reps to build up their barrel-shaped bodies, grunting and straining to beat their buddies to being strong enough to push the next set of plates. But then, they leave the weight room without hitting a single other implement (unless they're heading to the squat rack for a long round of biceps curls, of course). We're mostly joking about that type of workout, but there are some kernels of truth in the telling. Pushing big weight (and working your way up to pushing big weight) is a worthy endeavor and a great way to stay motivated, but you shouldn't feel limited to only training your major mirror muscles using that single narrow-minded protocol. There's more to training your chest than just doi