Dumbbell Exercises For Seriously Toned Arms
Dumbbell Exercises For Seriously Toned Arms: 1. Biceps Curl Stand with feet hip-width apart, holding a pair of dumbbells at sides. Palms should be facing forward, with back straight and chest upright. Without moving upper arms, bend elbows and curl weights toward shoulders. Slowly lower the dumbbells back to starting position with control. That's one rep. Complete 8 to 12 reps. 2. Curtsy Lunge With Biceps Curl Stand with feet hip-width apart holding a dumbbell in each hand. Take a big step back with right leg, crossing it behind left while keeping hips facing forward. Bend knees and lower down until the right knee almost touches the floor. At the same time, bend elbows and bring the weights toward shoulders, keeping elbows pointing down. Step through left heel as you come to start. That's one rep. Complete 8 to 12 reps on one side, then repeat on the other. 3. Upright Row Stand with feet hip-width apart, with arms resting in front of body and a dumbb