For All Weight Loss, gain and body building

Arms Workout: This workout isn't easy. You're going to feel some pain. But you can't focus on the pain. Focus on your vision, your goal, your purpose—that will get you through anything. Keep your mind on the results and the energy will come. If you're ready, let's get it done. Are you afraid of being normal Then don't be! This deceivingly simple arm workout will hit your favorite muscle group from a range of angles. The creator says his reward for incorporating it consistently were arms that came in at just under 17 inches in circumference. Hammer-grip rope curl Measure yours—flexed, of course!—with a tape at the peak before and after a few weeks under this protocol. The supersets will leave you gassed, so don't expect to move much weight in the skullcrushers and close-grip bench at the end. This routine is meant to plug into your existing workout using the classic "bis with back, tris with chest"

Back to Basics:  1 BARBELL DEADLIFT 5 sets of 5 reps to near failure, rest 3 min.                       Barbell Deadlift Images Barbell Deadlift Instructions Approach the bar so that it is centered over your feet. Your feet should be about hip-width apart. Bend at the hip to grip the bar at shoulder-width allowing your shoulder blades to protract. Typically, you would use an alternating grip. With your feet and your grip set, take a big breath and then lower your hips and flex the knees until your shins contact the bar. Look forward with your head. Keep your chest up and your back arched, and begin driving through the heels to move the weight upward. After the bar passes the knees aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar. Lower the bar by bending at the hips and guiding it to the floor. 2 LAT PULL-DOWN 4 sets of 10 reps to failure, rest 60-90 sec.   3

The Top 4 Leg-Day Machine Exercises Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals. 1K https://keranfitness.blogspot.com/b/post-preview?token=elyUTWIBAAA.Rl-sR8RHbYHGufi0Kth2qLUmsQ-n681Mewj9lklBBMd2Ezq6eJN9FhBvEbf6RCGeQNH70HP-eBEuaZx-TP_2EQ.Wgg3TIIRmENWOgMzHYwuGA&postId=4110916624556670060&type=POST 33 107 Bill Geiger It's possible to complete a leg workout without a machine movement, but it's pretty darn hard. If you're working your leg muscles hard, you can get so tired you can hardly stand up. So as you're finishing up leg day, throw in a couple of machine exercises that put your leg muscles under additional stress without you having to worry so much about form or balance.  Here are my top four leg-day machine exercises. 1. Squat Machine Squat Machine Few machines simulate the m

Muscle Building Workout Routine: Are you an  looking to build muscle .If so, welcome to the program I simply call  The Muscle Building Workout Routine . The Muscle Building Workout Routine is the completely  FREE  weight training program that I recommend most often to people looking to build any amount of muscle mass as fast as possible. This workout routine is designed to work for both men and women, young and old, people looking to build a significant amount of muscle and get “big” or build a small amount of muscle and just get “toned.” Basically, if you’re past the beginner’s stage and your primary goal is building muscle or improving the way your body looks in virtually any capacity, this program is for you. The Schedule: The Muscle Building Workout Routine uses an upper/lower split, which is the split most often used and recommended by literally every single expert whose opinions I value (as opposed to the drugged up genetic freaks whose opinions are meaningles