Chest Workout Size Gain
Chest Workout Size Gain Want a workout that will challenge your experience level and build solid muscle? Get your barbell ready, because this is one chest workout you don't want to miss! Many of us look forward to training chest, and if you're like me, you might even consider Monday the holy day of pec training. If you seek ultimate chest gains and the kind of workout that will challenge your skills, keep reading—this pec workout is for you. Rookies be warned: This one won't be easy. With over 400 reps in less than 45 minutes, this is a chest workout for serious iron-game devotees. Beasts-Only Chest Workout 1 Butterfly 2 sets, 25 reps 2 Barbell Incline Bench Press Medium-Grip 5 sets, 20, 15, 10, 5, 1 reps 3 Dumbbell Bench Press 4 sets, 40, 30, 20, 10 reps 4 Incline Dumbbell Flyes 4 sets, 10, 20, 30, 40 reps 5 Machine Bench Press 4 sets, 25 reps 6 Pus