The Chest Exercises and Workouts You Need to Build Bigger Pecs
Rest 1-2 minutes with more reps and up to 3 minutes for higher weight , lower rep sets. Barbell bench press. Equipment needed: barbell. ... Pec deck. Resist the urge to add extra weight . ... Bent forward cable crossover. Equipment needed: high pulley machine. ... Chest press. ... Inclined dumbbell flies. ... Dips. ... Pushups. For most men, a chest workout centres around three moves: a bench press completed in the flat, incline and decline positions, but there are so many chest exercises and workouts to try, there's really no need for chest day to be so boring. In other words, we want you to be better than the bench press, but why should you expand your repertoire of chest exercises? Well, hitting you chest for more angles than the humble bench allows will result in a bigger, stronger chest, and having a bigger chest will (obviously) make you more adept at pushing heavy objects — from barbells to broken-down cars. But it's not all about strength, con