Triceps Extension,Prone Triceps Extension,Kneeling Triceps Extension,Lateral Single-Arm Triceps Extension
The list of total gym exercises below can all be used to strengthen the muscles in your upper arms, specifically your triceps. Triceps Extension Prone Triceps Extension Kneeling Triceps Extension Lateral Single-Arm Triceps Extension Triceps Extension Lie on your back on the glideboard, knees bent and hold the handles with your hands above your shoulders, elbows bent and palms facing up. Slide the glideboard up by pushing the handles forward towards your kness, straightening your arms and allow yourself back down after a short pause. Keep your upper arms in the same position throughout. Prone Triceps Extension Lie prone on the glideboard and hold the handles with your hands below your shoulders, elbows bent and palms facing down. Slide the glideboard up by pulling the handles back towards the sides of your buttocks, straightening your arms and allow yourself back down after a short pause. Keep your upper arms in the same position throughout. Knee