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CARDIO 33 ROUTINES : Create your own workout: Pick 3 or 4 moves from the list below and add them to any workout. Do the moves between strength training exercises as an active rest or add them on to the start of a run or other cardio routine. Perform each exercise for 30 to 60 seconds and complete 2 to 3 rounds.Try our workout: Skip the guesswork and scroll to the end to do  workout. Beginner 1. Inchworm Share on Pinterest Stand with feet hip width and core tight. Bend from the waist, place hands on the ground, and walk hands forward, keeping legs straight. When you arrive in a high plank, quickly walk hands back toward feet and stand.Make it harder: Add a push-up when you are in the high plank position. 2. Power Skip Stand with feet hip width and core tight. Raise right knee up as you bring left arm forward and hop off left foot. Land on the ball of your left foot then immediately bring right foot down and repeat on the other side. Focus on height not speed.

20 Cardio ExercisesThat Deliver Huge Results What’s the first thing you think of when you hear “cardio.Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so much more to cardio than steady-state endurance workouts—a.k.a. trucking it for the long-haul The best kind of cardio exercises are compound exercises, which involve multiple joints and more than one muscle group. “They improve coordination and elevate the heart rate quicker—plus, they allow a person to get a full-body workout in less time and mirror real-life movements,” says  an AFAA-certified trainer at Epic Hybrid Training and Solace in New York City. A  high-impact HIIT workout  like this one can often also burn more calories than a slow, steady-state cardio workout, BTW. You should generally aim to do a cardio workout two to three times a week,. “If someone is new to this kind of intense exercise, they’ll feel changes happen pretty quickly,” she adds. “It typically takes a