The 10 Best Exercises for Women:Single-Leg Deadlift,Side Plank,Pushup,Second Position Plies,Cardio Intervals, high-intensity interval training,Triceps Extension,Step-pups
The 10 Best Exercises for Women: Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone ( lower abs , anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a sexy cockatil dress. Read on for the top 10 exercises that I find work wonders for my stomach, inner thighs, booty, and shoulders plus tips on how to add them into your workout routine. You are he Single-Leg Deadlift This exercise because it lifts and tones the glutes and activates my entire core (which helps prevent back pain). Grab a pair of dumbbells and stand on your left foot. Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor. Bend forward at your hips, and slowly lower your body as far as you can. Pause, then push your body back to