Fill your muscle-building arsenal with these arm exercises for bigger biceps
BEST EXERCISES FOR BIGGER BICEPS: Fill your muscle-building arsenal with these arm exercises for bigger biceps Tweet Share Toggle Each of these arm exercises hits the maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands – has gun-toting potential to supersize your biceps for thicker arms . (Related: 10 of the best exercises to build bigger triceps) Below, we present a detailed 'how to' that'll ensure you complete each rep with perfect form and explain the specific benefit of each exercise – helping you pick the perfect combination for every goal. Say hello to your new strong arm tactics. (Related: How to get big biceps) Incline bicep curl: Sit on an incline bench and hold a dumbbell in each hand at arm's length. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. (Related: The 10 best dumbbell exercises for men)