For All Weight Loss, gain and body building

 Building Your Ultimate Legs: Leg day Here are some fun new ways to beat up on your legs for more gain and more pain. 1.9K https://keranfitness.blogspot.com 45 133 Admit it: Leg training sucks. It's not as fun as training your beach muscles, it takes a lot more effort, and it can make you feel miserable right after and for days to come. To make matters worse, even a really great leg workout loses its effectiveness within about six weeks—at which point you have to find a brand new one. Cellucor  athlete and IFBB physique pro Craig Capurso and I have put together some insider training strategies to make your leg training more effective, help you bust through your training plateaus, and re-ignite lower-body muscle gains. We aren't saying we'll make it any more fun. Leg day is what it is. Here are our best six tips and techniques to move you beyond the basics and into advanced-level gains—even if you're not yet an advanced li