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  Best Chest Workout Exercises  Build your chest workouts with these 10 chest exercises to build muscle and strength that will give you the results you want and a bigger chest. There are dozens of exercises you can do on chest day. In fact, the  Bodybuilding.com Exercise Database  lists at least 84, but you probably don't want to spend a Monday afternoon—or several Mondays—trying them all. You just want to know the  best  exercises for building a muscular chest, no questions asked. We've done the work for you, and found the top 10. This isn't a list of the hardest chest exercises. It's focused on the best-of-the-best mass builders, with a little bit of instruction and explanation to complement each choice. You can swap exercises in your current routine for these choices, build your own chest workout with a handful of them, or just try one when your standard chest workout gets stale. Knowing the best moves is only one part of building your best chest, though. You can put

  Toning Workout For Women :    Share on Pinterest Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body. And, despite what some people may tell you, it won’t give you huge, oversized, bulging muscles. In fact, regularly working out muscles in your arms, back, chest, and shoulders is vital to keeping your upper body strong and giving your muscles definition. If you’re a woman, the benefits of strength training extend far beyond toned, defined muscles. And the best part? You can perform resistance training exercises in the comfort of your own home. To help you get started on toning your upper body, we’ve rounded up some of the best exercises you can do anywhere, anytime, with just basic equipment. Getting started Strength training at home is pretty simple. The equipment you need includes: an exercise mat a few resistance bands of different strengths two or three sets of dumbbells that are different weights