For All Weight Loss, gain and body building

There are plenty of exercises you can do on chest day.  10 chest-building exercises: 1. Barbell Bench Press :   You  can generate the most power with barbell lifts, so the standard barbell bench allows you to move the most weight. It's also an easier lift to control than pressing with heavy dumbbells. The exercise is easy to spot and relatively easy to learn (if not master), There are plenty of bench-press programs you can follow to increase your strength.   

5 Best Exercises For A Bigger Chest Building a bigger chest  .Get back to the basics with hard work and these 5 proven exercises. Flat bench : 1.3 https://keranfitness.blogspot.com 1 559 Building the chest of your dreams shouldn't be treated like rocket science—overly complicated with a chance of blowing up in your face. Keran fitness likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth. The exercises themselves may look simple enough, but it's up to you to dial up the intensity by giving yourself less time for rest. "I like to take as little rest as possible," says Grage, suggesting that you take 15-20 seconds of rest between your sets. There's no time for lollygagging. Great results don't come to those who wait; they come to those who work. Hit these five simple-but-brutally effective moves and build a chiseled chest!