For All Weight Loss, gain and body building

CROSS-FIT WORKOUTS   The test  limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about Cross-fit. It's worth it.But if you want to test yourself before you jump in feet-first, put yourself through these six ultra-demanding  Words that's Cross-fit-speak for "workout of the day. And what workouts they are.  These nasty routines run the gamut from extremely difficult to utterly vicious and borderline insane. As long as you're giving them your all, they'll leave you winded and sore like never before. Dead lift Arguably the king of all exercises, the dead lift hits every major muscle group hard, and is perhaps the greatest test of strength there is. Because of all the muscles involved, it releases a huge amount of testosterone (a muscle-building hormone) into the bloodstream. For this reason, the dead lift is a great cornerstone for any fitness plan.  Use this 6-week training pla

High-Volume Shoulder Builder If shoulder growth is your problem, Turn up both your training volume and frequency with his personal delta-growth master plan.    High-volume Shoulder builder Delts High-volume Shoulder builder Delts High-volume Shoulder builder Delts High-Volume Shoulder Builder, Delts, Front DeltsMiddle Delts ,Giant-Set My delts were formerly a weakness, and it took me a long time to figure out why. Of course, I wasn't alone in this quandary. Plenty of people have been in the same spot, and they often respond by going whole-hog with overhead presses. They press more weight, more often, and think that will solve everything. When I got serious about presses, however, I honestly didn't feel I got any benefit from them. I started beating the shit out of my elbows, and I just wasn't feeling the mind-muscle connection. Sound familiar? So I changed up my routine and stopped trying to follow the supposedly "normal

Best Abs Exercises : The heads up on the abdominal muscles: what they are, where they are, how to train them, and which exercises work best. The 'abs' are the groups of muscles in the abdomen or the stomach area -- generally below the rib cage toward the pelvis and at the sides. The three main groups and their function are: Hanging Leg Raise Or Knee Raise. Abdominal Crunch Machine Cable Pall of Press. Plank   Hanging Leg Raise Or Knee Raise: Abs, Forearms, Hips, Shoulders, Upper Back. The  hanging knee raise  is a core strengthening exercise that targets the lower abdominal, hip flexors, and lower back. ... Brace your core and use your abs to  raise  your  knees  toward your shoulders. Pause when the tops of your thighs reach your chest.   Abdominal Crunch Machine : According to Bodybuilding.com, the abdominal crunch machine targets your abs. The machine places you in a seated position. Hook your shins underneath the leg pa