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  Toning Workout For Women :    Share on Pinterest Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body. And, despite what some people may tell you, it won’t give you huge, oversized, bulging muscles. In fact, regularly working out muscles in your arms, back, chest, and shoulders is vital to keeping your upper body strong and giving your muscles definition. If you’re a woman, the benefits of strength training extend far beyond toned, defined muscles. And the best part? You can perform resistance training exercises in the comfort of your own home. To help you get started on toning your upper body, we’ve rounded up some of the best exercises you can do anywhere, anytime, with just basic equipment. Getting started Strength training at home is pretty simple. The equipment you need includes: an exercise mat a few resistance bands of different strengths two or three sets of dumbbells that are different weights