Training for Fat Loss and Muscle Gain:
Training for Fat Loss and Muscle Gain: Hello readers, if you want to Gain Muscle and Lose Fat , this blog is for you. Today we’re going to discuss the most effective training program for gaining serious muscle mass while losing fat i.e.”keranfitness Volume Training “. Keranfitness Volume training is also known as a “ 10 x 10 workout plan “. This form of weight training includes a high number of sets at moderate reps (i.e. 10 sets of 10 reps ) along with a rigid rest structure that makes it more difficult. In other words, you can say that its rest structure makes it more effective. Also in this workout plan, you’ve to select a proper weight that you can lift for 10 sets without dropping weight or without taking any support from others. in the mid-’70s. He customized it for the weightlifter training under his guidance to build-up their strength in a short period. It is a 10 x 10 workout (i.e. 10 sets of 10 reps each)with a rigid rest structure that makes