Push press,Upright row,Super-set ,Seated dumbbell overhead press,Prone reverse dumbbell flye,Standing dumbbell lateral raise, Cable face pull
The Ultimate Super-set Shoulder Workout Sculpt bigger and stronger shoulders with this six-move gym routine You may have noticed that elite swimmers have shoulders that are broader than Broadway, but you don’t have to devote your life to the pool and do 2,500 lengths a week to build a body like that. Try this workout, which requires just 45 minutes, some standard gym kit and a bit of determination. Just be sure to keep the intensity high and the form correct, and you can get the physique of an aquatic powerhouse – and the only water you’ll have to deal with is the shower afterwards. Warm up thoroughly with some dumbbell overhead presses and upright rows. Start with a very light weight for a high-rep set, then gradually increase the weight and reduce the reps with each subsequent warm-up set until your muscles feel fully ready for action. Make sure your shoulder joint is feeling mobile and pain-free before starting. RECOMMENDED: Improve Your Shoulder Mobi