Cardio Exercises Major Total-Body Results
10 Cardio Exercises That Deliver Major Total-Body Results: Use this list of the best cardio exercise to create a whole slew of heart-pounding workouts that also offer full-body benefits. Oh, and you can do them practically anywhere, too. Time: 20 minutes Equipment: mat, kettlebell, jump rope (optional) Good for: t otal body, cardio Instructions: Choose six to eight exercises below. Complete the indicated number of reps for each move, then immediately continue onto the next. After you've finished all of your movements, rest for 30 seconds to one minute. Then, repeat twice more for a total of three rounds. 1. High Knees How to: Start in a standing position on mat with arms bent at 90 degrees, elbows close to sides, and hands at hip height in front of body. Bend right leg and lift right knee up to tap palm. Return right knee to floor and quickly repeat on left side. That's one rep. Continue alternating sides, increasing speed for an added challenge. Perform 20 reps, then im