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 Cardio Exercises at Home Share on Pinterest Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy. Regular cardio exercise can also help you lose weight, get better sleep, and reduce your risk for chronic disease. But what if you can’t get outside for a daily run or don’t feel like hitting the gym?There are still plenty of cardio exercises you can do at home. Beginner moves to get you started If you’re new to cardio, these moves will help get you up to speed. High knees This exercise involves running in place, so you can do it anywhere with minimal space. Stand with your legs together and arms at your sides. Lift one knee toward your chest. Lower your leg and repeat with the other knee. Continue alternating knees, pumping your arms up and down . Butt kicks Butt