For All Weight Loss, gain and body building

1 year ago GAIN MUSCLE MASS QUICKLY AND SAFELY WITH keranfitness VOLUME TRAINING  workout plan keranfitness Volume Training (KVT) employs a 10 sets of 10 method which builds maximum muscle mass in a relatively short space of time. It's brutal, but certainly worth sweating over. KVT can also be used to support a variety of goals - whether you're looking to bulk up, burn fat or compete in a sport such as MMA, football or rugby. You first need to work out your one rep maximum (1RM) on an exercise - and then take 70% of that. For example: if you're benching 100kg for one rep, your German Volume Training weight would be 70kg. You have to complete all 10 sets of 10 reps with 70% of your 1RM. It's easier said than done. Muscle building, fat burning Unless you're a complete newbie to the gym, gaining muscle mass whilst simultaneously losing fat is tricky. But Keranfitness Volume Training brings both to the table.