For All Weight Loss, gain and body building

What are the best exercises to  lose weight ?' is a question the staff at Men's Health get asked  a lot . While there's no true, one-size-fits-all answer for this question (health and fitness looks different on everyone, after all), there are certain exercises and movement formats that can provide a more efficient fat-burn than others. The best part? They're not complicated at all. Armed with the right knowledge, equipment and attitude, you can turn up the heat on your fat stores easier than ever. You just have to know how. Here, we explore 25 of the best exercises to lose weight — some more enjoyable than others — that you need in your workout ASAP. The majority of exercises we've included can be scaled and adjusted according to your ability and current fitness level, but each exercise should be testing enough to spike your heart rate and, of course, be performed with a load or to a distance that will challenge you. You'll also notice, hopefully, that none