10 Best Shoulder Exercises To Build Muscle
10 Best Shoulder Exercises To Build Muscle! The list you're about to read is based on two factors: EMG tests, which measure electrical activity in the deltoids; and an exercise's ability to accommodate load. For example, you may be able to do an overhead barbell press with 185 pounds, but use only 35-pound dumbbells on lateral raises. More often than not, then, the press is the better choice, even if the lateral raise totally lights up the EMG. We cite research, when available, but we'll admit upfront that this list reflects yet another factor: our best judgment, based on many years of lifting. Which are the best exercises for overall shoulder development? We let science decide. For each exercise, we'll tell you why it made the list and how to use it in the context of your workouts. If you disagree with our selections, or think we missed the boat by overlooking your favorite shoulder exercise, let us know in the comments section below! 1. Barbell Push Press Why it ma