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Best Back Exercises: Not sure which exercises to select on back day Check out our list of the 10 best back builders and get ready to grow. If you get bowled over by the sheer number of rows you can do on back day, or even draw a total blank when thinking of new exercises to try, consider this list your new back blueprint. Give us your thoughts at the bottom in the comments and add any other recommendations you might have! 1. Barbell Dead-l This is technically more than a back exercise—it hits the entire posterior chain from your calves to your upper traps—but it's the absolute best for overall backside development. Technique is uber-important with the dead lift, but once you nail it, you can progress to lifting monster weights that will recruit maximum muscle, release muscle-building hormones,  and help you get big. There are also numerous dead lift progression programs you can follow to help you reach new personal bests. Physiologists love to pre