Armed to the Core Workout,biceps,&Triceps,
Arms Workout: This workout isn't easy. You're going to feel some pain. But you can't focus on the pain. Focus on your vision, your goal, your purpose—that will get you through anything. Keep your mind on the results and the energy will come. If you're ready, let's get it done. Are you afraid of being normal Then don't be! This deceivingly simple arm workout will hit your favorite muscle group from a range of angles. The creator says his reward for incorporating it consistently were arms that came in at just under 17 inches in circumference. Hammer-grip rope curl Measure yours—flexed, of course!—with a tape at the peak before and after a few weeks under this protocol. The supersets will leave you gassed, so don't expect to move much weight in the skullcrushers and close-grip bench at the end. This routine is meant to plug into your existing workout using the classic "bis with back, tris with chest"