10 Best Exercises for Weight Loss
10 BEST EXERCISES FOR WEIGHT LOSS: Yes, exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. If you're trying to create your own weight loss workout but don't know where to start, take a cue from these 10 best exercises for weight loss, demonstrated by Karolina Duncan, a New York City-based certified personal trainer and health coach. Each one doubles as a strength move that'll also get your heart rate up and work on functional movement skills. Meaning, they'll protect you from injury and help you perform tasks more efficiently in your everyday life—while burning calories and building lean muscle. (More here: You Don't Need Cardio to Lose Weight, But There's a Catch) String these moves together for the indicated sets and reps to create a circuit workout, or add them individually to routines you already love. Total Time: up to 30 minutes You will need: Free weights, Kettlebell(s