Staying fit can eliminate genetic predisposition to obesity in older women,Running,and cardio

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Staying fit can eliminate genetic predisposition to obesity in older women:


According to the new study, women can successfully eliminate the risks of genetic predisposition to excessive weight gain if they practice exercise regularly. If you have been blaming your genes for your extra body weight, you need to stop and exercise to get rid of it in no time. The study states that if a woman practices to stay active, it will reduce the genetic predisposition to excessive weight gain. This impact is certainly more prominent in the elderly women above the age group of 65 years.

According to the findings, the guidelines also encourage and maintain healthy behavior particularly in the elderly women in order to increase their longevity and quality of life. Joann Pinkerton, executive director at the Northern American Menopause Society in the  said that humans are born with the genes of their parents and ancestors, but this study suggests that humans can improve their lives and health with regular exercising regardless of the genes factor.

According to Pinkerton, when woman age, exercising on a regular basis for fixed time periods can certainly improve their muscle mass, enhance their bone strength. Exercising also intensifies the brain cells, improves mood, concentration, and cognition. It also helps in producing less arthritic pain in women. Regardless of age, genes, and the increased amount of abdominal fat or body mass index, when a woman exercises regularly, it can improve overall health and mood. The researchers analyzed cases of more than 8,200 women and published the findings in the journal Menopause. According to the earlier studies made by renowned researchers, the genetic influence on the BMI tends to increase from the childhood days to the earlier phase of adulthood.
Fit and active elderly women have a low risk of falling sick and staying weak most of the time which is common for this age group. Exercising regularly can prevent falls, reduce the risk of strokes or heart attacks, reduce the risk of developing dementia, prevent several diseases, and make you more confident and independent. These are some of the additional benefits that elderly women can get if they accustom exercising in their day to day lifestyle. It also helps them reduce the risks of chronic diseases, lowers the risks of injuries and also improve mood swings.

Running is considered to burn more calories as compared to that of dancing, as stated by several weight-loss programs. Running long distances is considered as the best way to burn calorie and is the top-ranked exercise among the 158 exercises listed by the Harvard Heart Letter. As compared to running, dancing does not burn as many calories as it should because it is not an intense activity that doesn’t raise your heart rate as that of running.
When you talk about aerobic exercises, it is considered as one of the 10 exercises that are advised by The Merck Manual Home Health Handbook. When you run at a pace of six minutes per mile, you burn around 495 calories per 30 minutes if you weigh 125 pounds, 614 calories per half an hour. Running not only makes your mind fresh and active but makes every cell of your body work and sweat. Running for a limited distance every day can make your health stable and lose weight. You gain muscles and not put on weight. This is the way one can build muscles instead of fat.
Slow running, on the other hand, is not as an intense workout as of running and it also burns fewer calories. Although, your mind stays alert and body active but the pace you work on for half an hour or more is minimal which does not makes your body burn more calories. If you are not a running-lover person, you can choose the slow running exercise either on the treadmill or on the road. You can jog and talk which won’t be possible while running.

Dancing on a good rhythm not only burns your fat but is also a good exercise than jogging. If you practice ballet or twist, you burn 180 calories per 30 minutes of dancing. When you practice disco, ballroom, or square dancing on a regular basis, you do not burn as much of calories as of ballet or twist. Dancing with weights will help you burn more calories as it will become a much more intense activity. If you are looking for the most effective exercising ways to reduce weight, you need to practice running and if not, you can jog every day and reduce the belly flap effectively.

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