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Chest & Triceps,Barbell, Bench,Bench, Dumbbells,Bench, Barbel,Adjustable Cable Machine, D-Handle Attachment,EZ-Bar, Bench

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Chest & Triceps:

EXERCISE 1A

INCLINE BARBELL BENCH PRESSYou'll need: Barbell, BenchHow to
Incline Barbell Bench Press thumbnail
4sets

8reps

--rest

EXERCISE 1B

INCLINE DUMBBELL FLYEYou'll need: Bench, DumbbellsHow to
Incline Dumbbell Flye thumbnail
4sets

8reps

2 minrest

EXERCISE 2A

DUMBBELL PRESSYou'll need: Bench, DumbbellsHow to
Dumbbell Bench Press thumbnail
3sets

10reps

--rest

EXERCISE 2B

DUMBBELL FLYEYou'll need: Bench, DumbbellsHow to
Dumbbell Flye thumbnail
3sets

10reps

2 minrest

EXERCISE 3A

DECLINE BARBELL BENCH PRESSYou'll need: Bench, BarbellHow to
Decline Barbell Bench Press thumbnail
2sets

12reps

--rest

EXERCISE 3B

CABLE CROSSOVERYou'll need: Adjustable Cable Machine, D-Handle AttachmentHow to
Cable Crossover thumbnail
2sets

12reps

2 minrest

EXERCISE 4A

BENCH DIPYou'll need: BenchHow to
Bench Dip thumbnail
4sets

8reps

--rest

EXERCISE 4B

STATIC LYING TRICEPS EXTENSIONYou'll need: EZ-Bar, BenchHow to
Static Lying Triceps Extension thumbnail
4sets

8reps

2 minrest

EXERCISE 5A

CLOSE-GRIP BARBELL BENCH PRESSYou'll need: Barbell, BenchHow to
Close-Grip Barbell Bench Press thumbnail
3sets

10reps

--rest

EXERCISE 5B

TRICEPS PRESSDOWNYou'll need: Adjustable Cable Machine, V-Handle AttachmentHow to
Triceps Pressdown thumbnail
3sets

10reps

2 minrest

EXERCISE 6A

SEATED DUMBBELL OVERHEAD TRICEPS EXTENSIONYou'll need: Dumbbells, BenchHow to
Seated Dumbbell Overhead Triceps Extension thumbnail
2sets

12reps

--rest

EXERCISE 6B

CLOSE-HANDS PUSHUPYou'll need: No EquipmentHow to
Close-Hands Pushup thumbnail
2sets

12repsCLICK HERE 

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