For All Weight Loss, gain and body building

supersets chest workouts:Barbell Incline Chest Press: 3 sets x 12 reps Lie down on the incline bench and make sure your upper chest is aligned with the barbell. Lie down with a dumbbell on each hand on top of your thighs. The palms of your hand will be facing each other. Once you are laying down, move the dumbbells in front of you at shoulder width. Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. This will be your starting position. Bring down the weights slowly to your side as you breathe out. Keep full control of the dumbbells at all times. As you breathe out, push the dumbbells up using your pectoral muscles. Lock your arms in the contracted position, squeeze your chest , hold for a second and then start coming down slowly. Flat Dumbbell Flye : 3 sets x 12 reps Begin on a flat bench with dumbbells on your knees. Lean back on bench and drive dumbbells up. With a slight bend of yo

Weight Training Routines : To understand some of the basics of setting up a weight training routine, Diet and tips it will be very necessary some of the basics. Need to get lean and get ripped SUMMER  Lose &  summer and gain lean muscle  . Tune Up Program and get your body ready for summer. It’s that time to get ready for the summer  It’s time to get ready for the beaches, pools, lakes and cottages etc. Summer is fast approaching and now is the time to start getting your body Lean Muscle. WEIGHT LOSS TIPS  WITH BEST EVER BURN FAT  : If you're a patient looking to lose a few pounds or a GP looking to brush up, exercising to lose weight isn't rocket science. These simple principles are all you need to get on the fat-burning bandwagon.  Exercises geared towards explosive strength increases your resting metabolic rate 20% the day after the workout, according to study published in the  Journal of Strength & Conditioning Research . Which means you k

Upper/Lower Workout to Build Size Body: Perform the workout as it is written for 8-12 weeks. 12 weeks is probably the maximum, and if you’re starting this workout in Jan/Feb, will allow you to transition smoothly into a much lower volume maintenance program for spring/summer. This workout is not meant to be performed for a long duration of time. It is an advanced program with a lot of volume that is meant to be used to take advantage of the free time provided by cold weather and short days, and the  lightened stress  load of the holiday season being over. If you’re truly an advanced lifter, you’ll be able to determine how you’d like to progress with this workout during its duration. Feel free to increase reps, weight used, slow down rep tempo, or manipulate rest periods. Whichever you feel will give you the best results is the proper way to progress. You’re more than welcome to change any of these lifts for another variation of the lift if you wish. And as a few reminde