Best Dumbbell Exercises

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Best Dumbbell Exercises to Sculpt Your Entire Body

So, you need to know what the best dumbbell exercises are: You're 5 days into self-isolation and finally dusted off the old hand weights to get going on some at home sweating. Good on you.
Well, dumbbell exercises – just like a good night's sleep or a hot cuppa – are amongst the simplest and best things we can do for our bodies. An easy way to add challenge and resistance to workouts, you'll build and sculpt muscle throughout your whole bod.
While the humble dumbbells are often overlooked in favour of the kettlebell or barbell, experts say they can be just as effective at building strength. So, don't take your lack of full-home gym to be a bad thing – so long as you've got a couple of hand weights, you're doing just fine.
Use our WH curated list of the best dumbbell exercises to spice up your next home workout. Spoiler: there are some handy pointers if you scroll to the end – from how often to train with dumbbells to how best to build muscle.Best dumbbell weight exercisehttps://keranfitness.blogspot.com/

1/ Floor press

floor-press-1 Alice
REBECCA JACOBS
Targets: Pecs, triceps, shoulders
Do: 13-15 reps
a. Lying flat on the floor, place your knees upwards and feet flat on the floor.
b. Holding a dumbbell in each hand, hold your weights by your shoulders. Slowly extend your arms towards the ceiling and hold, then extend the weights back down towards your shoulders. Repeat.

2/ RDL

exercise for a bigger butt, deadlift
Targets: Quads, calves, hamstrings, core, lats, triceps
Do: 13-15 reps
a. Stand with both feet flat on the floor and a dumbbell in each hand.
b. Keeping your legs straight, bend at the hips to lower your weighted hands towards the floor. Go to just below knee height and then stand straight again. Clench your glute and core muscles as you do so, Repeat.

3/ Bent over row

dumbbell-bent-over-row-1 alice

Targets: Back, glutes, biceps
Do: 13-15 reps
a. Stand with both feet flat on the floor and your chest bent towards your feet. Soften your knees and extend your arms, holding a dumbbell in each hand.
b. Clenching your bicep and triceps muscles, row your arms inwards and tense when the dumbbells are near your ribs. Repeat.

4/ Shoulder press

pelvic-thrust rebel

Targets: Shoulder, triceps, traps, upper chest
Do: 13-15 reps
a. Stand with your feet flat on the floor and two dumbbells held in a U shape above your shoulders.
b. Extend your arms upwards as far as you can, slow and steadily, and return the dumbbells to above your shoulders. Repeat.

5/ Lateral raise

seated-lateral-raise-1 alice



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